• Over 300 bodyweight and stretching movement variations fit for any traveler
• 14 unique body area focuses with custom GIF motions
• Moderate & Rigorous options available for all primary workout routines
• 100% customer satisfaction based on originality, practicability, and difficulty

Our training guides aim to hit on all areas of the body to give our travelers a full range of options when it comes time to sweat. Below is a glance at each muscle focus included in our Bodyweight workout regimen. Moderate & Rigorous versions are available for all primary workout routines.

Abs

• Abs | 5, 10, and 30 Minute Workouts

Full Body

• Combined Medley | 30 Minute & 1 Hour Workouts

Upper Body

• Arms | 30 Minute & 1 Hour Workouts
• Chest | 30 Minute & 1 Hour Workouts
• Back | 30 Minute & 1 Hour Workouts
• Shoulders | 30 Minute & 1 Hour Workouts
• Upper Body Medley | 30 Minute & 1 Hour Workouts

Lower Body

• Glutes | 30 Minute & 1 Hour Workouts
• Calves | 30 Minute & 1 Hour Workouts
• Thighs | 30 Minute & 1 Hour Workouts
• Lower Body Medley | 30 Minute & 1 Hour Workouts

Stretch

• Upper Body Stretch | 10 Minute Stretch Routine
• Lower Body Stretch | 10 Minute Stretch Routine
• Medley Stretch | 10 minute Stretch Routine

For some selected Bodyweight movements we recommend utilizing your surroundings to your benefit. Whether you are in your hotel or Airbnb room, outside on the pool deck, or at your gate at the airport, below are a few suggested surrounding assistance modes included in our Bodyweight training guide portfolio. Please ensure surroundings are safe and stable prior to utilizing in the ways we recommend.

• End of Bed
• Desk
• Chair
• Ottoman
• Book
• Notebook
• Laptop
• Empty Wall
• Nightstand
• Countertop
• Small Table

Rather than provide our travelers with workout routines that are labeled for the very exercise they embody, we thought it would be refreshing to name each routine after the influences that inspired the workout and our brand as a whole. It is our intention to not only promote travel wellness, but to also encourage our travelers to continuously learn about the art and culture that the modern world is built around. Below is a brief look into our equipmentless training inspiration.

Quotes

• A Storm Is Coming | Upper Body Stretch
• The Night Is Darkest Just Before The Dawn | Lower Body Stretch
• Hard Times Create Strong Men | Medley Stretch
• Road To Washboard | Abs

Music

• Welcome To The Jungle | Glutes
• Smooth Criminal | Calves
• Ain't No Rest For The Wicked | Thighs
• The Man Comes Around | Lower Body Medley

Mythology

• The Ares | Arms
• The Achilles | Chest
• The Artemis | Back
• The Odysseus | Shoulders
• The Hercules | Upper Body Medley

Attraction

• Old Faithful | Combined Medley